{"id":33,"date":"2026-07-08T09:47:00","date_gmt":"2026-07-08T09:47:00","guid":{"rendered":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=33"},"modified":"2026-07-08T09:47:00","modified_gmt":"2026-07-08T09:47:00","slug":"criosauna","status":"publish","type":"page","link":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=33","title":{"rendered":"Criosauna"},"content":{"rendered":"<div class=\"cryobiogen-root cryobiogen-page cryobiogen-page-criosauna\">\n\n<div class=\"spine\" aria-hidden=\"true\"><\/div>\n<header class=\"site-head\">\n  <a class=\"brand\" href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/\" aria-label=\"CRYOBIOGEN inicio\">\n    <svg class=\"brand-mark\" viewBox=\"0 0 48 48\" aria-hidden=\"true\">\n      <defs><mask id=\"gapR-criosauna\"><rect width=\"48\" height=\"48\" fill=\"#fff\"\/><rect x=\"30\" y=\"17.5\" width=\"22\" height=\"13\" fill=\"#000\"\/><\/mask><\/defs>\n      <circle cx=\"22\" cy=\"24\" r=\"15\" fill=\"none\" stroke=\"var(--sand)\" stroke-width=\"2.3\" mask=\"url(#gapR-criosauna)\"\/>\n      <circle cx=\"27\" cy=\"24\" r=\"8.5\" fill=\"none\" stroke=\"var(--teal-br)\" stroke-width=\"2.3\" mask=\"url(#gapR-criosauna)\"\/>\n      <line x1=\"27\" y1=\"24\" x2=\"34.5\" y2=\"24\" stroke=\"var(--teal-br)\" stroke-width=\"2.3\" stroke-linecap=\"round\"\/>\n    <\/svg>\n    <span><span class=\"brand-word\">Cryobiogen<\/span><span class=\"brand-sub\">Jadis Salinas \u00b7 Body Sculpt<\/span><\/span>\n  <\/a>\n  <button class=\"nav-toggle\" aria-label=\"Men\u00fa\" aria-expanded=\"false\"><span><\/span><span><\/span><span><\/span><\/button>\n  <nav class=\"nav\" aria-label=\"Principal\">\n    <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/\" data-i18n=\"nav.home\">Inicio<\/a>\n    <div class=\"nav-item has-sub\">\n      <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=30\" aria-current=\"page\" data-i18n=\"nav.treatments\">Tratamientos<\/a>\n      <button class=\"sub-toggle\" aria-label=\"Ver todos los tratamientos\" aria-expanded=\"false\"><svg viewBox=\"0 0 12 8\" aria-hidden=\"true\"><path d=\"M1 1.5 6 6.5 11 1.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><\/svg><\/button>\n      <div class=\"submenu\">\n        <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=33\" aria-current=\"page\">Criosauna de cuerpo entero<\/a>\n        <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=34\">Diatermia avanzada<\/a>\n        <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=36\">Maderoterapia neurosensorial<\/a>\n        <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=35\">Faciales &amp; corporales Thalgo<\/a>\n        <a class=\"sub-all\" href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=30\">Todos \u00b7 carta y tarifas<\/a>\n      <\/div>\n    <\/div>\n    <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=31\" data-i18n=\"nav.method\">M\u00e9todo<\/a>\n    <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=32\" data-i18n=\"nav.contact\">Contacto<\/a>\n    <div class=\"lang\" role=\"group\" aria-label=\"Idioma\">\n      <button class=\"lang-btn is-on\" data-lang=\"es\">ES<\/button><span class=\"lang-sep\">\/<\/span>\n      <button class=\"lang-btn\" data-lang=\"en\">EN<\/button><span class=\"lang-sep\">\/<\/span>\n      <button class=\"lang-btn\" data-lang=\"fr\">FR<\/button><span class=\"lang-sep\">\/<\/span>\n      <button class=\"lang-btn\" data-lang=\"eu\">EU<\/button>\n    <\/div>\n  <\/nav>\n<\/header>\n\n<main id=\"contenido\">\n<section class=\"page-hero\">\n  <div class=\"inner\">\n    <span class=\"crumb\"><a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/\">Inicio<\/a> \u2014 <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=30\">Tratamientos<\/a> \u2014 Criosauna<\/span>\n    <h1>Criosauna de<br>cuerpo <em>entero<\/em><\/h1>\n    <p class=\"lead\">El poder del fr\u00edo inteligente en solo 3 minutos. Fr\u00edo seco hasta \u2212196 \u00b0C que activa los mecanismos naturales de recuperaci\u00f3n, analgesia y bienestar. \u00danico en Bilbao.<\/p>\n  <\/div>\n<\/section>\n\n<!-- STATS -->\n<section class=\"band band--dark\" style=\"padding-block:0\">\n  <div class=\"stats\" data-reveal-group>\n    <div class=\"stat\"><div class=\"stat-num\"><span>-196<\/span><span class=\"u\">\u00b0C<\/span><\/div><div class=\"stat-lbl\">Fr\u00edo seco<\/div><\/div>\n    <div class=\"stat\"><div class=\"stat-num\"><span>2-3<\/span><span class=\"u\">min<\/span><\/div><div class=\"stat-lbl\">Por sesi\u00f3n<\/div><\/div>\n    <div class=\"stat\"><div class=\"stat-num\"><span>4<\/span><\/div><div class=\"stat-lbl\">Niveles \u00b7 1\u00b72\u00b73\u00b7PRO<\/div><\/div>\n    <div class=\"stat\"><div class=\"stat-num\"><span>1<\/span><\/div><div class=\"stat-lbl\">\u00danica en Bilbao<\/div><\/div>\n  <\/div>\n<\/section>\n\n<!-- OVERVIEW -->\n<section class=\"band band--sand\">\n  <div class=\"wrap tx\" style=\"border:0;padding-block:0\" data-reveal>\n    <div class=\"tx-media\"><img decoding=\"async\" src=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/wp-content\/plugins\/cryobiogen-elementor-ahumada\/site\/assets\/img\/criosauna.jpg\" alt=\"Cabina de criosauna de cuerpo entero CRYOBIOGEN\"><span class=\"tx-temp\">\u2212196\u00b0C<\/span><\/div>\n    <div class=\"tx-info\">\n      <span class=\"tx-idx\">Qu\u00e9 es<\/span>\n      <h2>Fr\u00edo que activa<br>tu recuperaci\u00f3n<\/h2>\n      <p class=\"tx-sub\">La crioterapia de cuerpo entero expone el cuerpo a temperaturas extremadamente bajas \u2014hasta aproximadamente \u2212196 \u00b0C\u2014 durante periodos muy cortos, generalmente de 2 a 3 minutos. Este est\u00edmulo t\u00e9rmico provoca una respuesta fisiol\u00f3gica a nivel circulatorio, muscular y neuroendocrino.<\/p>\n      <p class=\"tx-sub\">El fr\u00edo intenso estimula los termorreceptores de la piel, que env\u00edan se\u00f1ales al sistema nervioso central. El organismo responde con vasoconstricci\u00f3n seguida de vasodilataci\u00f3n, liberaci\u00f3n de endorfinas y activaci\u00f3n metab\u00f3lica: mejora la circulaci\u00f3n, reduce la inflamaci\u00f3n y favorece la recuperaci\u00f3n muscular.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- BENEFITS \/ INDICATIONS -->\n<section class=\"band band--shell\">\n  <div class=\"wrap\">\n    <div class=\"section-head\" data-reveal>\n      <span class=\"eyebrow\">Resultados<\/span>\n      <h2 class=\"h-sec\">Beneficios &amp; <em>indicaciones<\/em><\/h2>\n    <\/div>\n    <div class=\"tx-cols\" style=\"grid-template-columns:1fr 1fr\" data-reveal>\n      <div><h4>Beneficios principales<\/h4><ul>\n        <li>Alivio del dolor muscular y articular<\/li>\n        <li>Reducci\u00f3n de procesos inflamatorios<\/li>\n        <li>Mejora de la recuperaci\u00f3n deportiva<\/li>\n        <li>Estimulaci\u00f3n del sistema circulatorio<\/li>\n        <li>Liberaci\u00f3n natural de endorfinas y bienestar<\/li>\n        <li>Reducci\u00f3n de volumen y medidas<\/li>\n        <li>Drenaje profundo y eliminaci\u00f3n de l\u00edquidos<\/li>\n        <li>Moldeado corporal y mejora de la textura de la piel<\/li>\n      <\/ul><\/div>\n      <div><h4>Aplicaciones recomendadas<\/h4><ul>\n        <li>Dolor cr\u00f3nico<\/li>\n        <li>Artrosis y artritis<\/li>\n        <li>Fibromialgia<\/li>\n        <li>Tendinopat\u00edas y sobrecarga muscular<\/li>\n        <li>Estr\u00e9s, ansiedad e insomnio<\/li>\n        <li>Problemas circulatorios como varices<\/li>\n        <li>Recuperaci\u00f3n postentrenamiento de alto nivel<\/li>\n        <li>Reparaci\u00f3n f\u00edsica para equipos y deportistas<\/li>\n      <\/ul><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- PROTOCOL -->\n<section class=\"band band--dark\">\n  <div class=\"wrap\">\n    <div class=\"section-head\" data-reveal>\n      <span class=\"eyebrow\">C\u00f3mo trabajamos<\/span>\n      <h2 class=\"h-sec\">La sesi\u00f3n, paso a <em>paso<\/em><\/h2>\n    <\/div>\n    <div class=\"who-grid\" data-reveal-group>\n      <div class=\"who-item\"><span class=\"k\">01<\/span><p>Explicaci\u00f3n del procedimiento y valoraci\u00f3n personalizada.<\/p><\/div>\n      <div class=\"who-item\"><span class=\"k\">02<\/span><p>Acceso a la cabina con ropa interior y protecci\u00f3n para los pies.<\/p><\/div>\n      <div class=\"who-item\"><span class=\"k\">03<\/span><p>2\u20133 minutos de exposici\u00f3n con giros suaves para un fr\u00edo uniforme.<\/p><\/div>\n      <div class=\"who-item\"><span class=\"k\">04<\/span><p>El organismo activa la recuperaci\u00f3n y la estimulaci\u00f3n metab\u00f3lica.<\/p><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- PRICING -->\n<section class=\"band band--sand\" id=\"precios\">\n  <div class=\"wrap\">\n    <div class=\"carta\">\n      <div class=\"carta-group\" data-reveal>\n        <div class=\"carta-head\">\n          <span class=\"eyebrow\">Tarifas<\/span>\n          <h3>Precios &amp; bonos<\/h3>\n          <p>Se puede compartir un bono si vienen 5 o m\u00e1s personas el mismo d\u00eda \u2014 especial para equipos.<\/p>\n        <\/div>\n        <div>\n          <div class=\"bonos\">\n            <div class=\"bono\"><span class=\"b-k\">Sesi\u00f3n<\/span><div class=\"b-p\">100\u20ac<\/div><span class=\"b-s\">Individual \u00b7 3 min<\/span><\/div>\n            <div class=\"bono\"><span class=\"b-k\">Bono 5<\/span><div class=\"b-p\">400\u20ac<\/div><span class=\"b-s\">80 \u20ac cada sesi\u00f3n<\/span><\/div>\n            <div class=\"bono\"><span class=\"b-k\">Bono 10<\/span><div class=\"b-p\">700\u20ac<\/div><span class=\"b-s\">70 \u20ac cada sesi\u00f3n<\/span><\/div>\n          <\/div>\n          <p class=\"carta-note\">El diagn\u00f3stico previo (50 \u20ac) se descuenta al contratar un bono. Niveles 1, 2, 3 y PRO seg\u00fan tolerancia y experiencia.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- CTA -->\n<section class=\"cta-strip\">\n  <div class=\"wrap\">\n    <h2>Reserva tu sesi\u00f3n de criosauna<\/h2>\n    <p class=\"lead\">Bilbao centro, con cita previa. Te atiende personalmente Jadis Salinas.<\/p>\n    <div class=\"cta-actions\">\n      <a class=\"btn btn--wa\" data-magnet href=\"https:\/\/wa.me\/34640528557?text=Hola%20CRYOBIOGEN%2C%20quiero%20reservar%20una%20sesi%C3%B3n%20de%20criosauna\" target=\"_blank\" rel=\"noopener\">\n        <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M12 2a10 10 0 0 0-8.6 15l-1.3 4.8 4.9-1.3A10 10 0 1 0 12 2Zm5.3 14.1c-.2.6-1.3 1.2-1.8 1.2-.5.1-1 .2-3.3-.7-2.8-1.1-4.5-4-4.7-4.2-.1-.2-1.1-1.4-1.1-2.7s.7-1.9.9-2.1c.2-.2.5-.3.7-.3h.5c.2 0 .4 0 .6.5l.8 2c.1.2.1.4 0 .5l-.4.5c-.2.2-.3.3-.1.6.2.3.8 1.3 1.7 2.1 1.2 1 2.1 1.4 2.4 1.5.2.1.4.1.6-.1l.7-.8c.2-.3.4-.2.6-.1l1.9.9c.3.1.4.2.5.3.1.2.1.8-.1 1.4Z\"\/><\/svg>\n        <span data-i18n=\"cta.book\">Reservar cita<\/span>\n      <\/a>\n      <a class=\"btn btn--ghost\" href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=30\">Ver todos los tratamientos<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<\/main>\n\n<footer class=\"site-foot\">\n  <div class=\"foot-top\">\n    <div class=\"foot-brand\">\n      <a class=\"brand\" href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/\" aria-label=\"CRYOBIOGEN inicio\">\n        <svg class=\"brand-mark\" viewBox=\"0 0 48 48\" aria-hidden=\"true\">\n          <circle cx=\"22\" cy=\"24\" r=\"15\" fill=\"none\" stroke=\"var(--sand)\" stroke-width=\"2.3\" mask=\"url(#gapR-criosauna)\"\/>\n          <circle cx=\"27\" cy=\"24\" r=\"8.5\" fill=\"none\" stroke=\"var(--teal-br)\" stroke-width=\"2.3\" mask=\"url(#gapR-criosauna)\"\/>\n          <line x1=\"27\" y1=\"24\" x2=\"34.5\" y2=\"24\" stroke=\"var(--teal-br)\" stroke-width=\"2.3\" stroke-linecap=\"round\"\/>\n        <\/svg>\n        <span><span class=\"brand-word\">Cryobiogen<\/span><span class=\"brand-sub\">Jadis Salinas \u00b7 Body Sculpt<\/span><\/span>\n      <\/a>\n      <p data-i18n=\"foot.tag\">Centro de reparaci\u00f3n f\u00edsica y est\u00e9tica avanzada. Tecnolog\u00eda de vanguardia y ritual marino, en el coraz\u00f3n de Bilbao.<\/p>\n    <\/div>\n    <div class=\"foot-col\">\n      <h5>Tratamientos<\/h5>\n      <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=33\">Criosauna<\/a>\n      <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=34\">Diatermia avanzada<\/a>\n      <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=36\">Maderoterapia<\/a>\n      <a href=\"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/?page_id=35\">Faciales &amp; Thalgo<\/a>\n    <\/div>\n    <div class=\"foot-col\">\n      <h5>Vis\u00edtanos<\/h5>\n      <p>Calle Rodr\u00edguez Arias 51<br>Entreplanta \u00b7 48011 Bilbao<\/p>\n      <a href=\"tel:+34640528557\">640 528 557 \u00b7 WhatsApp<\/a>\n      <a href=\"tel:+34944642674\">944 642 674 \u00b7 Fijo<\/a>\n      <a href=\"mailto:jadissalinas@gmail.com\">jadissalinas@gmail.com<\/a>\n      <a href=\"https:\/\/instagram.com\/cryosauna.bilbao\" target=\"_blank\" rel=\"noopener\">@cryosauna.bilbao<\/a>\n      <p style=\"margin-top:.6rem\"><span data-i18n=\"cta.appt\">Con cita previa<\/span><\/p>\n    <\/div>\n  <\/div>\n  <div class=\"foot-bottom\">\n    <span>\u00a9 2026 CRYOBIOGEN \u00b7 Jadis Salinas \u2014 Body Sculpt<\/span>\n    <span>Bilbao \u00b7 Bizkaia \u00b7 Cosm\u00e9tica marina Thalgo<\/span>\n  <\/div>\n<\/footer>\n\n\n\n\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"cryobiogen-canvas.php","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":0,"href":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/epic-roentgen.5-56-166-59.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}